Food for Healthy Menopause

The word menopause, can conjure up mental images of a torture regime doled out in the Medieval Ages. Some of us are lucky and can skip through without impact, like the Japanese women who have fed on an oestrogen based diet since childhood.

Unfortunately that leaves many of us bewildered as to how to protect against the hot flushes, weight gain, lack of sleep and variable moods that are some of the impacts that may affect us, when oestrogen packs up her bags and leaves.

The PLAN….Once you have had your hormones & biochemistry checked for thyroid & general health, then your diet can be assessed and redesigned to help with mood, fatigue, insomnia, weight gain and foods that don’t trigger hot flushes.

Food for Healthy Menopause Packages include

  • 1 hour consultation
  • Blood assessment*
  • Analysis of macro & micronutrients required
  • Meal plan
  • Recipes
  • Shopping list to get you in and out of the market
  • 10 mins check in to assess & support
  • 20 min follow up
  • Total 5.5 hours

Food for Healthy Menopause package $485

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